4ft Heavy Punching Bag Set for Adults

Upgrade your home training with this 4ft heavy punching bag set, designed for boxing, MMA, kickboxing, Muay Thai, karate, and taekwondo. Perfect for indoor or garden workouts, this kit comes unfilled so you can customize the weight and density to your preference.

The set includes punching gloves, hand wraps, a sturdy hanging chain, and a ceiling hook, providing everything you need for a complete home workout. Built for durability and safety, this punching bag is ideal for fitness enthusiasts, beginners, and advanced martial artists looking to train strength, endurance, and technique at home.

Key Features:

• 4ft unfilled heavy punching bag for adult workouts

• Includes gloves, wraps, chain, and ceiling hook

• Suitable for MMA, kickboxing, Muay Thai, karate, and taekwondo

• Indoor or garden use for versatile home training

• Durable construction for long-lasting use

• Ideal for strength, endurance, and technique training

【Shape Good Figure】 It is time to get in shape through kicking and punching since it enhances agility, shapes your arms and legs, boosts strength, maintains health. Start punching out my life stresses.

【Hanging For Years】Put things right once and for all. Made of durable canvas. Straps attached to the heavy bag through THREE rivets and DOUBLE stitching on the sides to increase the use time of the punching bag.

【Easy to use】Convenient to fill via the zipper closure on the bag top. Once filled (such as clothes, sand, rags, foams, sawdust, sponge and more), the sandbag can further absorb shocks to reduce the impact and better protection. In addition, we recommend to fill up with old clothes first and then some sand for your convenience.

【Protection Accessory】Considering better protection, boxing and kicking experience, package comes with boxing gloves, hands bandages , bag hanger , 4-pannel steel chain, carabine , wrist protectors, palm protectors , ankle protectors. Furthermore, shock-absorption foam padding can hold up most powerful assault in home or gym and avoids injury when punching and kicking.

【100% Satisfied】Any questions, 24/7 customer service.

UNFILLED PUNCHING BAG SET

HOW TO FILL

Method 1: Directly fill the sandbag with used clothes, used quilt, rags, foams, sawdust, sponge, sawdust, cotton wool, etc.

Method 2: For more weight, it is recommended to use a separate bag to put some sand in the middle and put soft stuff around, such as used clothes and used quilt for better punching experience.

For skilled people - Suitable for 4ft (55lb/25kg)